Top Nutrients Required for Males when Trying to Conceive
by littlebud.com
When trying to conceive, men also need to pay attention to their nutrient intake, as certain nutrients can improve sperm quality and overall reproductive health. Here are some of the top nutrients required for males when trying to conceive:
Zinc
Zinc is essential for the production of healthy sperm and can help improve sperm motility and quality.
Vitamin C
Vitamin C is a powerful antioxidant that can help protect sperm from damage and improve overall sperm quality.
Folate
Folate is essential for DNA synthesis and can help improve sperm health and motility.
Vitamin D
Vitamin D plays a critical role in reproductive health, and low levels have been associated with decreased fertility in men.
Omega-3 Fatty Acids
Omega-3 fatty acids, specifically EPA and DHA, can help improve sperm motility and overall sperm quality.
Selenium
Selenium is an essential nutrient for male fertility, and low levels have been linked to decreased sperm motility.
L-Carnitine
L-Carnitine is an amino acid that can help improve sperm motility and overall sperm quality.
Coenzyme Q10
Coenzyme Q10 is an antioxidant that can help protect sperm from damage and improve overall sperm quality.
Vitamin E
Vitamin E is an antioxidant that can help improve sperm motility and protect sperm from damage.
B Vitamins
B vitamins, including B12 and B6, can help improve sperm count and motility.
Incorporating these nutrients into your diet through whole foods or supplements can help improve sperm quality and overall reproductive health. It’s important to talk to a healthcare provider before starting any new supplements.
