The Link between Vitamin D and Pregnancy

Vitamin D is an important nutrient for overall health, and recent research suggests that it may play a critical role in pregnancy as well. Here’s what you need to know about the link between vitamin D and pregnancy:

Fertility:

Vitamin D may play a role in fertility by promoting healthy ovulation and improving the quality of eggs. Women with vitamin D deficiency are more likely to experience infertility and require fertility treatments.

Pregnancy complications:

Low levels of vitamin D during pregnancy have been linked to an increased risk of pregnancy complications, including preeclampsia, gestational diabetes, and preterm labor.

Fetal development:

Vitamin D is important for fetal development, particularly for bone growth and immune system function. Studies have shown that vitamin D deficiency during pregnancy is associated with an increased risk of skeletal abnormalities and infections in newborns.

Breastfeeding:

Adequate vitamin D intake during pregnancy is important for the health of both mother and baby during breastfeeding. Breastfed infants are at risk of vitamin D deficiency if their mothers are also deficient.

Sources of vitamin D:

The best source of vitamin D is sunlight, but it can also be found in fatty fish, fortified foods, and supplements. Pregnant women may require higher levels of vitamin D supplementation than non-pregnant individuals.

If you’re pregnant or planning to conceive, speak with your healthcare provider about your vitamin D status and whether supplementation may be necessary. Adequate vitamin D intake is important for a healthy pregnancy and newborn.